Customize your own energy balls with up to 1 nut option, 2 to 4 seeds options, up to 1 fruit option, 1 to 3 binding ingredients (dry) and 1 or 2 binding ingredients (sticky).   Quantity varies depending on the choices.  Typically around 15 energy balls can be found in a bag.  Individually frozen to keep fresh until you need that extra boost of energy.